Running Analysis
We provide expertise in preventing and managing injuries commonly seen in distance running. Common technique errors during running include over-striding, asymmetry, cadence, foot landing and posture. Running technique analysis is vitally important to prevent injury and maximise performance. Our services for runners include:
- Gait Analysis
- Running Coaching
- Injury Prevention Advice
- Treatment and Management
- Training Advice and Goal Setting
- Strength and Conditioning for Distance Runners
- Training Around Injury